Explore the key differences between Yin Yoga and Restorative Yoga. Both meditative practices, learn how Yin creates healthy tension to boost joint health, while Restorative calms the nervous system for deep relaxation.

Learn how to rebalance your nervous system, calm perceived threats, and build resilience. Discover practical tools like breathwork, grounding, and self-compassion to feel safe, present, and at ease.

Discover 5 proven ways to calm stress and naturally activate your vagus nerve—ease tension, boost mood, and find peace through breath, gentle movement, vocalization, cold exposure, and mindfulness.

It’s often said that we live in a world that measures success by how fast we move or how much we produce, but Restorative Yoga offers a gentle reminder of the power of stillness.