Join Erick DuPree for this 5-week virtual Mindfulness Series, based on his book, Awaken to Mindfulness: Cultivating Compassion and Daily Practice.

This supportive, interactive program is designed to gently guide you into a more mindful life. Each Monday morning, we’ll gather for a 45-minute live session of instruction, guided meditation, and group reflection to deepen our connection to ourselves and others. Whether you’re new to mindfulness or looking to revitalize your practice, this series provides the tools to foster greater compassion, presence, and peace in your daily life.

Key Features

• Weekly Live Sessions: Each Monday, immerse yourself in 45 minutes of foundational mindfulness techniques, and guided meditations

• Replay Access: Can’t make it live or want to revisit a lesson? Session recordings will be available so you can practice at your own pace.

• Guided Meditations & Reflections: Experience techniques designed to quiet the mind, open the heart, and cultivate a deep sense of calm and well-being.

• Practical Tools for Daily Practice: Learn straightforward strategies to bring mindfulness into your everyday routine—whether at work, home, or on the go.

Join us and discover how a consistent mindfulness practice can help you feel more centered, compassionate, and awake to the richness of each moment.