Join Erick at Three Queens Yoga every Wednesday for Mixed and Restore. This class combines 50 minutes of vigorous, mixed-level asana practice with 20 minutes of deeply relaxing restorative yoga.

Mixed & Restore offers a faster-paced flow to energize and challenge the body, followed by restful, supported poses designed to release tension and promote deep relaxation. Mixed & Restore is perfect for students looking to balance movement and stillness, strength and surrender, all in one session.

Props are provided for in-studio classes, and each class includes time for savasana.