1. The Relaxation Response by Herbert Benson

A pioneering work that introduces a simple, effective mind/body approach to relieving stress, anxiety, and high blood pressure. Dr. Benson's technique has become a classic reference in mind-body medicine.
🔗 Available on Amazon​

2. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation by Stephen W. Porges

This book offers groundbreaking insights into how our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy. It's a foundational text for understanding the physiological basis of emotions and behavior.
🔗 Available on Amazon​

3. Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation by Dr. Linnea Passaler

Dr. Passaler presents a comprehensive 5-stage roadmap based on the latest science to help readers understand and regulate their unique nervous systems, addressing symptoms like anxiety, burnout, and chronic physical issues.
🔗 Available on Amazon​

4. Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater

A comprehensive guide to restorative yoga, this book offers supported poses and breathing practices designed to help heal the effects of chronic stress, promoting relaxation and well-being.
🔗 Available on Amazon​

5. Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley

Drawing on over twenty years of experience, Stanley introduces the history and practice of yoga nidra, guiding readers toward deep relaxation and inner clarity.
🔗 Available on Amazon​

6. Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart by Jillian Pransky

In this beautifully written book, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that integrates guided meditations, journaling prompts, and restorative yoga poses to help you tune inward and relax into a state of openness, ease, and clarity.
🔗 Available on Amazon​