From Power to Peace: The Art of Rest for Vinyasa Teachers

Revolutionize your classes. Transform your students’ practice. Elevate your teaching.

We all love a dynamic, sweaty, and invigorating flow—but what if you could also master the art of deep rest to perfectly complement the intensity of your classes? The Art of Rest: From Power to Peace is a training designed specifically for Power Vinyasa, Bikram, and Baptiste yoga instructors and equips you with practical tools to integrate transformative relaxation techniques into your teaching.

Tailored for high-energy yoga styles, this training combines holistic practices rooted in neuroscience and yoga philosophy to enhance both mental and physical well-being. You'll gain ready-to-use scripts, techniques, and frameworks to seamlessly incorporate deep rest into your classes while learning how to serve diverse student populations with inclusivity and adaptability.  

In a world where stress is constant and rest is elusive, become the teacher your students rely on for balance, renewal, and transformation—on and off the mat. 

Program Highlights

  1. Balance Intensity with Stillness: Learn how to offer your students more than just physical challenges. By mastering deep relaxation techniques, you’ll guide them into states of profound rest and balance.

  2. Expand Your Teaching Toolbox: Stand out in a competitive yoga market by adding Progressive Relaxation, Guided Meditation, and Supported Savasana to your classes.

  3. Create Transformational Experiences: Students often return for the teachers who leave a lasting impact. With the tools you’ll gain, your classes will be remembered for both their dynamic flow and their healing stillness.

  4. Serve a Wider Audience: Help students of all levels—including those recovering from injuries or experiencing stress and anxiety—find peace and renewal on their mat.

Training Structure

This training covers techniques for deep rest and inclusive teaching. Learn to counteract stress with the Relaxation Response, restore energy through Constructive Rest, and master Progressive Relaxation. Develop scripts for Guided Meditation, use props for Supported Savasana, and design sequences blending deep rest with Power Vinyasa.

Who Should Attend?

  • Aspiring yoga and meditation teachers seeking foundational skills and confidence

  • Yoga instructors or wellness professionals looking to expand their offerings

  • Practitioners who want to deepen their personal practice and share meditation with others